My journey to tell the story of how World Champion Kenyan marathon runner Catherine Ndereba has inspired many through her running and how her faith has guided her. This story will explore the many ways she stands as a role model for Kenyan women and girls and how she inspires others to pursue their education and dreams and not be bound by the traditional role women have been bound to in Kenya. Check back often as I'm sure the scope of this will change and evolve through time.
Wednesday, April 6, 2011
One Week and Counting....
Monday, July 19, 2010
A Birthday Home Then Back in the USA
Tuesday, April 13, 2010
Catherine Ndereba responds to her fans!
Catherine responds to all the prayers and well-wishes from her fans posting on Facebook and the blog here!
Catherine speaks to the fans
Monday, November 30, 2009
Nyeri Half Marathon-Nyeri Town, Kenya
The race, however, is not limited to just locals, and athletes from all over come to participate.
When I spoke to Catherine today, she was back in her home outside of Nairobi and is looking forward to time at home with her family which includes nieces, nephews and siblings. Her sister, Esther, also just had a baby girl named Maryanne and I know Catherine will enjoy helping out with her newest niece as well!
Tuesday, November 24, 2009
Farewell for now dinner...11/12/09
Catherine prepping the Mokimo
only fresh ingredients
Making Mokimo the way Catherine likes it is hard work! It seemed like she mashed forever and her arm even got tired! (She said she's out of "Mokimo-making-shape" living in the US!)
I always have so much fun just hanging out with both Helen and Catherine; they are like two little giggly school girls! Don't get me wrong, I always enjoy being with Catherine but when the crew isn't around and we're not filming, there is a different level of relaxation and we all just revert into gigly schoolgirls. We had a blast and there were times that the two of them would slip into Swahili and Kellen and I would just watch them laughing and talking. I teased Catherine that we needed to take lots of photos for me to post on Facebook to tease her husband that the Mokimo was ready and make and waiting for him!
Tuesday, November 17, 2009
Post Yokohama Report
Tuesday, October 27, 2009
Become a fan on Facebook!
Thursday, August 13, 2009
New York, New York
I've been debating whether or not to come up to
Well, I got packed and ready to go and headed out to the train. Fortunately, traffic was good to me and I caught the intended train and off I went! I arrived in NYC around 9:20 am and hopped a subway to the
It was a small group of reporters and the elite runners in an informal, round table format. There were three tables; one athlete at each table; Catherine Ndereba, Hendrick Ramaala (
What I found most interesting was what happened after the press conference was officially over and the athletes left the room and went about their business. I was having my lunch at a table with some journalists and I overhead a discussion between two journalists about Catherine's career and her consistency and how there isn't anyone else out there right now that has the consistency to sustain a career over such a long period of time the way Catherine has. I wanted so much to grab my camera and ask "uh, excuse me, could you repeat what you just said and oh, can you look into the camera as you do?" I refrained but it was interesting to listen to them discuss all of the current women on the racing circuit and agree that Catherine’s ability to maintain such a high level of competitiveness over such a period of time in this sport is highly unusual.
After the press conference, I met up again with Lisa and Catherine and Catherine relaxed for a bit and spoke on the phone with her husband, Anthony. They were not speaking English but the conversation was very jovial and filled with a lot of laughing and smiling. Soon it was time to head over to the Hilton where Catherine sat for an interview for a local television station. While there, we met Liz Robbins, author of the book A Race Like No Other which is about the NYC Marathon. She was very nice and seems to be a big fan of Catherine’s.
Once the interview was finished, we headed back to the
Deena Kastor
L to R: Deena Kastor, Catherine Ndereba, Paula Radcliffe
Wednesday, August 5, 2009
Training Continues
Catherine returned late Monday from her race in Bogota where she placed 5th with a time of 1:16:07. Bogota is a very tough race because of the high altitude and she ran at a comfortable pace. She is looking forward to her next race in NYC at the Half Marathon. Unfortunately, it was announced late yesterday that Lornah Kiplagat had to pull out of the race due to an ongoing knee problem. When I interviewed her in Kenya she was still rehabilitating the knee from an injury in March. She was hoping to be back in competition soon but evidently she isn't ready. It is a shame since it would have been only the fourth time that she, Deena Kastor and Catherine would be in the same event.
Wednesday, July 29, 2009
What's next
Tuesday, July 21, 2009
The Birthday Girl!
I can attest to the dedication of Catherine and the other Kenyan athletes; I decided to visit Catherine on her birthday and take some new photographs during the track workout this morning. At 6am near my house it was raining quite steadily so I checked with Lisa to see if she was still planning to take the athletes to the track for their speed work. She said it was not raining out near Norristown and called the athletes' house to be sure they were still on schedule to do the workout. Everyone discussed it and deferred to Catherine who said yes they still wanted to go. I wasn't sure if it would be worth the drive considering it was still raining very steadily but after checking again with Lisa at 7am I decided to make the trip since she said it still was not raining there. Besides, it is a good 50 minutes away so the weather can be very different, I was already up and ready to go AND it IS Catherine's birthday so I went.
When I arrived, the athletes were just finishing their warm up and it was quite chilly but at least it wasn't raining. The crew today was Catherine, Irene, Caroline and a new girl in the camp, Kellen as well as Linus who is not new to Lisa's camp but was not here last summer when we did our filming.
The Nike outfit Catherine was wearing today was awesome! Ok, I admit to being partial to pink but it was a very vibrant pink and I think you'll agree that it just looked gorgeous on her! I just had to take photos regardless of how bleak and dreary it was.
It was a nice diversion from the office for part of the day and great to see Catherine back in the U.S. as well as all the others, some of whom I hadn't seen since last year and some who I also saw back in Kenya!
Happy Birthday Catherine! Going strong at 37, you still don't look a day over 21! :-)
Thursday, July 16, 2009
Summer Race Schedule
"You get addicted; like a drug {laughs} Same as massage you know? If you get used to like to run when you get massage, it's so hard for you to do without one - you just try like uh, to train for like two weeks without having massage- you just keep on feeling like your body is like a lump; you don’t move:. (while she does get massage back in Kenya, she does not get chiropractic care there; she doesn't feel there is anyone she can trust her body with there when it comes to adjustments).
So I know I'm glad when she is here and can keep her body from feeling like a lump! :-)
Summer Races
Catherine was in NYC for the mini 10k on June 7th where she placed 4th. Fortunately, she said her toe has been feeling much better!
This past weekend she was in London where you saw she won the Asics British London 10k.
Her next race will be the Bogota Half Marathon on August 2nd in Columbia.
On August 16th she will run the NYC Half Marathon.
2008And then in September, she will run the Philadelphia Distance Run where she will be going for her 7th win!
during 2008 Philadelphia Distance Run and after finishing 2nd
Catherine has not decided yet on her next marathon.
Tuesday, July 14, 2009
Catherine set to defend her NYC Half Marathon Title in great company!
and Lornah Kiplagat will both be among the women competing.
I interviewed Lornah last year during the NYC Marathon where she was a spectator and again in Kenya a few short months ago. Deena has agreed to participate in the film and I look forward to interviewing her as soon as I raise the budget :) This is the fourth year for the NYC Half Marathon race and Catherine won the first and third years and came in a very close second the second year! All three women are coming off of injuries earlier in the year; Catherine with her toe injury from the London Marathon, Lornah with a knee injury back in March and Deena suffered an inflamation of the same foot she broke during the 2008 Olympics in Beijing. The three would have competed in the NYRR New York Mini 10K back in June if it weren't for the injuries. Catherine was the only one able to run and she did well for still nursing a sore toe; she was 4th. Catherine arrived yesterday from London and it will be good to see her! I haven't seen her since leaving Kenya May 31st. Summer is definitely in full swing back in Norristown, PA with the athletes house slowly filling up as everyone is training for the road races scheduled all over. This is the time of year that Lisa, as manager, is the busiest and she can usually be found driving to or from the airport, to or from the chiropractor will a van full of athletes, to or from the track or various other destinations with Catherine and the other athletes!
Catherine at the athletes training home in Norristown, PA
Sunday, July 12, 2009
Double Ndereba at the 2009 Asics British London 10K!

2009 Photo: Victah Sailer@Photo Run
Victah1111@aol.com 631-741-1865 www.photorun.NET
Well, today was definitely a great day in London for the Ndereba's! Catherine won the ladies 10k race,
2009 Photo: Victah Sailer@Photo Run Victah1111@aol.com 631-741-1865 www.photorun.NET
running a good part of the time with friend and competitor Constantina Dita
(who came in third) but it was Catherine's younger brother, Cyrus, who made the victory a Double Ndereba!

2009 Photos: Victah Sailer@Photo Run Victah1111@aol.com 631-741-1865 www.photorun.NET
I last saw Cyrus at Nyayo Stadium when he was visiting his siblings during the Kenya Prisons Championships where another sister, Anastasia, was running for the Prisons Staff Training College, Catherine was running in the 5K and Jane Murage was running the Steeplechase. It was where we were fortunate to film a mini family reunion. The week before, when I interviewed Cyrus after the Sotokoto Safari Marathon we learned that he has been wanting to run outside of Kenya and even to come to the US and train with Catherine and other brother Samuel, but he hasn't been able to get a Visa to do so yet. Athletics Kenya requires athletes run a certain amount in Europe and develop wins there. Hopefully by winning this 10k race today it will help his quest of obtaining that visa! It would be awesome to see all four running Ndereba's here in the US training at the same time one day! Anastasia should graduate from Prison Training School by September and then she will have to fulfill a commitment of service for a certain time period before leaving for the US to train again but hopefully it will be sooner rather than later that Catherine, Samuel, Anastasia and Cyrus will all be in the US together!
Now that the race is finished, Catherine will head back to the US with Lisa and for now Cyrus will have to return home to Kenya.

2009 Photo: Victah Sailer@Photo Run
Victah1111@aol.com 631-741-1865 www.photorun.NET
Results of the 2009 Asics British London 10k
Men
1 Cyrus Ndereba-KEN 30:19
2 Ryan McKinlay-ENG 32:06
3 Luca Tassarotti-ITA 32:15
Women
1 Catherine Ndereba-KEN 33:54
2 Kat Grimmett-ENG 34:19
3 Constantina Dita-ROM 34:30
Saturday, May 16, 2009
Back to Roots II
Today we actually got to sleep in; 7am! We left our lovely *cough* Central Hotel after a decent breakfast that was included with the room. We arrived at
Finally the children were rewarded when first Anthony was introduced to speak and then Catherine.

They did not speak in English so I had to rely on the reactions of the children and later learned what they were told. Anthony warned them about staying away from the gangs that had been causing some trouble in the area lately and Catherine spoke to them about working hard in school and nurturing any talents they have that they should not be afraid to start small and not give up. She urged parents to let their children follow their dreams and to support them and she was very humbled that so many people came out to see her on a Saturday when they could be doing other things. She also announced that she was donating 100,000ksh to the school to use for things that they need most! There was a question and answer session after and the children seemed curious to know more. Once again, we were there longer than I had anticipated; I just underestimate the amount of time people want to spend with Catherine especially when it comes to kids!
Before leaving we were invited to have some drinks and a snack so of course we accepted (remember it is impolite not to anyway and we were very hungry by that time!) When I say drinks, it is not the kind of drinks you may be thinking but it also was not tea! It was soda which is very big in
It was once again getting late and we needed to visit Catherine’s birth home so off we went. Catherine rode with us in the van so she could commentate and Anthony drove their 4 wheel vehicle. We made a stop at the little shopping strip so Catherine could buy some groceries to bring to her brother’s home as she never shows up empty handed. It is customary to bring basic needs to those who do not earn as much as you do. She got what she needed, I got drinks for everyone and then we continued on our way.
As we neared our destination the ground was soggy and muddy and lo and behold we got stuck! Anthony was driving ahead of us and didn’t notice so he kept going until he was out of site. We all got out of the van and Jon and Willy pushed while Michael (driver) tried to steer the way out. Catherine and I stood out of the way and watched the mud flying! She was on the phone so Anthony called me to ask where we were and I told him our predicament! He drove back but the guys were finally able to free the van and we continued to the birth home.
It was different from last year in the fact that the project her brother was working on that prevented us from driving up the hill was complete but we decided not to even try taking the van up the hill! Anthony drove up but we walked! It is a beautiful piece of land that sits up high and overlooks the countryside; just breathtaking. Catherine walked us around the property and showed us where she and her siblings lived, how they gathered water and where she grew food. The original structure she lived in as a child is still there but her brother, Anthony uses it for storage now and built another house on the land where he lives with his wife, Grace (also known as Mama Lillian) and two children, Hilda and Lillian. Word quickly spread that Catherine was visiting and soon a former neighbor showed up as well as Catherine’s uncle, one of her father’s brothers! Catherine gave her uncle some groceries and she gave the former neighbor some cash (again, custom to help those less fortunate). Then Mama Lillian prepared tea for all as well as sweet potatoes that she had roasted on the fireplace that is their stove. The house is in the same style as the one Catherine grew up in with the kitchen in a separate building. We enjoyed the healthy snack and then had to say our goodbyes so we could make our last stop of the day.
When we got back down to our car and were about to leave, we ran into Charity, Catherine’s Aunt that we ran into and interviewed on our first visit to her home town.
She asked me to come to her house (just up the road) for a visit and some tea and I felt horrible having to decline. I know it is not polite but we were on a very tight schedule and it would be getting dark soon and we still had to visit Anthony’s parents who had been waiting for us. I promised that the next time I come I will take her up on the generous offer.
We drove back through Karatina and on to Anthony’s parents who still live in the home where Anthony grew up. I still don’t know how people find their way around these places as there are no street signs and people just know which coffee field to turn at! I had not seen Anthony’s parents’ home in daylight and when we arrived it was very pretty! They have a little orchard/garden where they grow some vegetables and also have some passion fruit trees! They showed us down into the garden and I watched Anthony climb a passion fruit tree like a little kid (even though he was wearing dress clothes and shoes!)

He and Catherine knocked down a lot of fruit and I tasted my first passion fruit which was surprisingly good! We then interviewed Anthony’s parents, Jane and

