Eliterunning.com writes about WinCatherine

I was very excited this morning to find an email from Bridget Montgomery, the editor of eliterunning.com letting me know that she became aware of  WinCatherine: The Story of WinCatherine Nyambura Ndereba and had posted an article about it on their site letting the running community know how they can support the film! You can read the awesome post here: eliterunning.com post

Eliterunning.com  focuses on women's elite distance running so I am thrilled that her post will reach such a targeted audience! 

I want to thank everyone who has been helping to promote the film! It's really amazing when a donation comes in from someone I don't personally know; no matter what the amount is, these are people who care enough to do what they can to help insure that the film will get finished and I truly appreciate it! If you haven't donated yet because you feel it won't be enough to help, please know that every bit helps!

I'm looking forward to talking to Catherine after Lisbon to see how her run was and how she's feeling for Boston!

Prisons Cross Country Championships

The Kenya Prisons Cross Country cometition was held over the weekend in Ruiru which is just outside of Nairobi. It was held at the Prisons Staff Training College which is where all employees of the Prisons go to school and learn their jobs. (It also happens to be where Catherine met her husband, Anthony, and where her sister was when we filmed there last year. But that's getting off track!) Before the race I read several articles online that mentioned that Catherine was competing for this or that, one of those being the senior title. It was refreshing however to read today that at least one article got it right as to Catherine's intentions in the race. I know they got it right because I spoke to her last night after the race as she was relaxing with Anthony watching some news before going to sleep. The truth is, Catherine (as with many other elite athletes) does not run every race to win. When she is training for a big marathon, each race leading up to that has a purpose in her training plan. When I spoke with her she was very content with the run, especially given the fact that she has been fighting a nasty cold. (When we filmed her training run in Kenya, she was also battling a cold). I  know how hard it is to breathe with a cold without having to run, so I certainly can't imagine how it feels to run any distance with one! But this is something that athletes deal with all the time. Regardless of the cold or that she still came in 12th overall, Catherine was at the race as much to support her Prisons team as to get in a good training run!

As always, she spoke eloquently during her post race interviews and you can read what she had to say here (about half way down the page):  post race interview with Catherine Ndereba 

By the way, stay tuned for an announcement once Catherine signs paperwork for a spring marathon!

What Kenyan Runners Wear

Here's a fun blog entry from MessagefromMzungo

If you are moving through the highlands of Kenya and in particular the epicentre of long distance running, the Rift Valley Province, you quickly get familiar with the strong green and brown environment. The dirt roads and the beautiful scenery of trees and fields give the general impression of a naturally rich environment. Your eyes soon get used to the typical colours and shades of this extraordinary piece of nature.....read more here

Nyeri Half Marathon-Nyeri Town, Kenya

Only days after finally returning to her home outside of Nairobi, Catherine was off to her hometown of Nyeri with her husband, Anthony, and daughter, Jane to stand at the helm of the Nyeri Half Marathon. This is one race that she does not "run" as in compete; she "runs" it as in organizes the race with Anthony. This was the 13th year for the race and the event is held each year in the town near the village where she grew up and gives opportunity to runners that Catherine herself did not have when she was a young girl. It is a place where athletes can showcase their talents and possibly be noticed by one of the three organizations that employ athletes; the Prisons, Police and Armed Forces.

The race, however, is not limited to just locals, and athletes from all over come to participate.

Nyeri is located in the small Central Province of Kenya approximately 2 hours north of Nairobi. The course this year was more difficult than in past years and had more hills but despite the change, there were new course records set for both the men and women.  Ernest Kebenei (photo) won the men's race in 1:01:31 and he hails from Uasin Gishu district, which is the Rift Valley Province where Eldoret is the district capital and the training home to many elite runners. It is in Western Kenya. Gladys Kerubo, the women's winner with the course record of 1:11:44, is from Kisii which is the district capital of the Nyanza Province in Southwestern Kenya. (Here is a good map of the Kenyan provinces map)

Catherine mentioned that two boys she sponsors, Paul (her nephew) and John, did very well. She helps them with their training in Ngong and also provides them with uniforms. The boys ran 1:05 and 1:15 for the half marathon distance. Catherine's brother, Samuel ran the race in support of Catherine but he did not finish as it was not part of his training schedule at the time.

I sent a Kenyan crew to film Catherine and Anthony out among the locals to capture them in action and see how they interact with the villagers and athletes, and I can't wait to see the footage! When I spoke to Catherine, she said the event went very well however she was disappointed that the Vice President, who was scheduled to be their special guest, had to cancel and did not send an official in his place. I have found that this is a common occurrence with Kenyan officials; they are often canceling appearances and sometimes send a replacement but other times do not.

When I spoke to Catherine today, she was back in her home outside of Nairobi and is looking forward to time at home with her family which includes nieces, nephews and siblings. Her sister, Esther, also just had a baby girl named Maryanne and I know Catherine will enjoy helping out with her newest niece as well!

CATHERINE'S FALL MARATHON ANNOUNCED!!!!!!

People have been asking me for quite some time now if Catherine will be running a fall marathon and if so, where will she run. I can now officially announce that she will participate in the Yokohama Marathon on Sunday November 15, 2009.  Catherine has a great following in Japan, has always been successful and she enjoys running there.  She will be running against her friend and competitor Constantina Dita who took the gold medal to Catherine's silver in last year's Beijing Olympics. I only wish my budget would allow me to be there to watch but I will have to find a way to view online. If I find a link, I will certainly post it!

A Norristown Sweep!

It was a great day today for the Kenyans who train in Norristown, PA under the management of Lisa Buster of Promotion in Motion Ltd International as they swept the top three places in the women's race and the 2nd place in the men's race at the ING Philadelphia Distance Run. Catherine won the race for her 7th time (the first since 2002) with a time of 1:09:43 and she was in great form. Close behind her was Irene Limika in 2nd place right on Catherine's heels at 1:09:46. Coming in thrid was Nerriah Asiba at 1:10:26 who also ran strong. (Both Irene and Nerriah had personal bests) On the men's side, American Ryan Hall took 1st place (1:01:52) with Catherine's brother, Samuel Ndereba right behind placing 2nd (1:01:56). Lisa had 5 runners entered in the race today and 4 of them were on the podium; Caroline Chepkorir was 11th on the women's side.

The weather could not have been ordered to be more perfect; it started off a bit cool but the sun was warm and there was no wind. It was an amazing day to be outside and this race throughout Philadelphia is a gorgeous course. It starts on the Benjamin Franklin Parkway near the Philadelphia Art Museum (where Rocky ran up the steps). They even had a Rocky impersonator out today who was a lot of fun! The course then winds around some city streets before returning to the Parkway and heading down the West River Drive which runs along the Schuylkill River, then across a bridge and back down Kelly drive on the other side of the river and ends up back in front of the art museum again. I rode in the back of the ladies press truck again this year (which consisted of a pick up truck with 4 pop up camping-type chairs in the bed); it was fun and I was able to get some footage of Catherine and the others. It was a bit of a challenge however because there were two men who were running with the lead pack of women and they kept blocking my shots! I was very happy when the women finally moved past them! For most of the second half of the race it was Irene and Catherine jockeying for first. The press truck took off at about mile 10 so we could make it to the finish line before the runners so I did not get to see how the end played out until the finish but since the times were so close I can picture how it went. Catherine is just too hard to beat in a kick at the end and she finally made her move, although I'm not sure at what point that actually was! It was very exciting to watch though!

The awards ceremony was nice and the trophies this year were especially nice with the Liberty Bell prominent
. Each of the winners received a beautiful lei made from fresh flowers and as is usual for Catherine, before she boarded the bus back to the hotel she walked over to a little girl sitting on the curb watching the race with her family, bent down and placed the flowers around the little girl's neck. It always warms my heart how much she is drawn towards children!

L to R: Catherine Ndereba, Ryan Hall & Samuel Ndereba

Catherine Ndereba (r) and manager Lisa Buster (l)

Another Race Weekend Approaching!

The Philadelphia Distance Run is almost here and Catherine will be running as well as several other of her housemates in Norristown, PA. The athletes from Lisa's "camp" who will run this coming Sunday, September 20th are: Catherine Ndereba (37), her brother, Samuel Ndereba (32), Caroline Chepkorir (22), Neriah Asiba (28), and Irene Limika (30). Neriah and Irene both ran this race last year as did Catherine. Catherine will be looking to win at this race for the 6th time! Last year she placed second.

The half marathon is a good training run for the athletes who will be competing in a fall marathon in a few weeks. Catherine's fall marathon has not been announced yet but as soon as I am able, I will post it!

As for the Philadelphia Distance Run, the athletes in Norristown love the race especially since it is so close to their second home!