My journey to tell the story of how World Champion Kenyan marathon runner Catherine Ndereba has inspired many through her running and how her faith has guided her. This story will explore the many ways she stands as a role model for Kenyan women and girls and how she inspires others to pursue their education and dreams and not be bound by the traditional role women have been bound to in Kenya. Check back often as I'm sure the scope of this will change and evolve through time.
Wednesday, April 6, 2011
One Week and Counting....
Sunday, March 27, 2011
Catherine Returns to the U.S.
| Photo courtesy of Victah Sailer |
Saturday, March 19, 2011
New IndieGoGo Campain-Help us reach the finish line in Boston!
| Memories from Boston 2010 |
| Parents and students equally excited to meet the Kenyans at The Elmwood School 2010 |
Monday, August 30, 2010
Post Crim and Some Blogs to Check Out
Thanks also to everyone who has already helped out and supports this inspirational film. Keep passing on our IndieGoGo campaign to your friends and family and together we will make it happen!
| photo courtesy of Ryan Litwiller |
| photo courtesy of Ryan Litwiller |
| photo courtesy of Ryan Litwiller |
Wednesday, February 10, 2010
Catherine Ndereba to return to Boston Marathon
Catherine Ndereba will once again return to
2004 Photo courtesy BAA
Thursday, January 28, 2010
Catherine Ndereba Chief Guest at Awards Gala
Lucky students! Also great for Catherine because she thrives on encouraging students of all ages; if she weren't a professional athlete she would have been a teacher and I'm sure as great a teacher as she is a runner!
Thursday, January 14, 2010
2010 Training Begins
Championships last May
Stay tuned for a post on where Catherine's next marathon will be.......
Tuesday, January 5, 2010
Queen's Relay Baton passes through Kenya
Wednesday, December 23, 2009
Christmas with Catherine Ndereba 2009
Tuesday, December 8, 2009
WinCatherine Fundraising Trailer on the Big Screen!
"The Ambler Theater is proud to support independent filmmakers in their quest to achieve recognition for their valuable contribution to our culture.
Each film will be briefly discussed by the audience and/or your peers."
I don't know how many films will be screened but each is limited to 10 minutes.
Friday, December 4, 2009
Speaking Out
Tuesday, November 24, 2009
Farewell for now dinner...11/12/09
Catherine prepping the Mokimo
only fresh ingredients
Making Mokimo the way Catherine likes it is hard work! It seemed like she mashed forever and her arm even got tired! (She said she's out of "Mokimo-making-shape" living in the US!)
I always have so much fun just hanging out with both Helen and Catherine; they are like two little giggly school girls! Don't get me wrong, I always enjoy being with Catherine but when the crew isn't around and we're not filming, there is a different level of relaxation and we all just revert into gigly schoolgirls. We had a blast and there were times that the two of them would slip into Swahili and Kellen and I would just watch them laughing and talking. I teased Catherine that we needed to take lots of photos for me to post on Facebook to tease her husband that the Mokimo was ready and make and waiting for him!
Monday, November 23, 2009
Chiba International Ekiden 2009
Earlier today, Catherine ran in the 2009 Chiba International Ekiden. Until I started learning about Catherine, I had never even heard of an Ekiden much less seen one! But, thanks once again to modern technology, I was able to watch the entire race last night live, online via my computer. Ok, I'll rephrase that because it really was not last night, it was very, very early this morning (the race ended around 1:30 am EST which was 3:30pm in Chiba). Regardless, it still fascinates me that I can watch live Japanese TV from my computer. Of course, I did not understand any of the commentating but every once in awhile I could distinguish "Ndereba" in the midst of all the Japanese!If you'd like to read details about the race itself, here is a link to a good summary for those who are interested: http://www.iaaf.org/news/kind=100/newsid=54956.html
Tuesday, November 17, 2009
The REAL Story on Catherine Ndereba's 2012 Olympic Ambitions
It may not make for such exciting headlines as some of the others but it goes like this: Someone asked if Catherine planned on retiring soon. Her reply was that she plans on running through the next Olympics if her body stays healthy.
Now that sounds more like the Catherine I've gotten to know over the past fourteen years. I was surprised to see the word "covet" in relation to her; the only time I would ever expect to see that word in the same sentence as Catherine would be if it were in citing a bible passage. It's interesting how things get twisted around for the sake of good headlines. Fortunately, I don't claim to be a "writer" and mostly consider my writings here as thinking out loud.
(And for the record, when Catherine does run at the Olympics in 2012, she'll be 41!)
Tuesday, October 20, 2009
CATHERINE'S FALL MARATHON ANNOUNCED!!!!!!
Thursday, August 13, 2009
New York, New York
I've been debating whether or not to come up to
Well, I got packed and ready to go and headed out to the train. Fortunately, traffic was good to me and I caught the intended train and off I went! I arrived in NYC around 9:20 am and hopped a subway to the
It was a small group of reporters and the elite runners in an informal, round table format. There were three tables; one athlete at each table; Catherine Ndereba, Hendrick Ramaala (
What I found most interesting was what happened after the press conference was officially over and the athletes left the room and went about their business. I was having my lunch at a table with some journalists and I overhead a discussion between two journalists about Catherine's career and her consistency and how there isn't anyone else out there right now that has the consistency to sustain a career over such a long period of time the way Catherine has. I wanted so much to grab my camera and ask "uh, excuse me, could you repeat what you just said and oh, can you look into the camera as you do?" I refrained but it was interesting to listen to them discuss all of the current women on the racing circuit and agree that Catherine’s ability to maintain such a high level of competitiveness over such a period of time in this sport is highly unusual.
After the press conference, I met up again with Lisa and Catherine and Catherine relaxed for a bit and spoke on the phone with her husband, Anthony. They were not speaking English but the conversation was very jovial and filled with a lot of laughing and smiling. Soon it was time to head over to the Hilton where Catherine sat for an interview for a local television station. While there, we met Liz Robbins, author of the book A Race Like No Other which is about the NYC Marathon. She was very nice and seems to be a big fan of Catherine’s.
Once the interview was finished, we headed back to the
Deena Kastor
L to R: Deena Kastor, Catherine Ndereba, Paula Radcliffe
Thursday, July 16, 2009
Summer Race Schedule
"You get addicted; like a drug {laughs} Same as massage you know? If you get used to like to run when you get massage, it's so hard for you to do without one - you just try like uh, to train for like two weeks without having massage- you just keep on feeling like your body is like a lump; you don’t move:. (while she does get massage back in Kenya, she does not get chiropractic care there; she doesn't feel there is anyone she can trust her body with there when it comes to adjustments).
So I know I'm glad when she is here and can keep her body from feeling like a lump! :-)
Summer Races
Catherine was in NYC for the mini 10k on June 7th where she placed 4th. Fortunately, she said her toe has been feeling much better!
This past weekend she was in London where you saw she won the Asics British London 10k.
Her next race will be the Bogota Half Marathon on August 2nd in Columbia.
On August 16th she will run the NYC Half Marathon.
2008And then in September, she will run the Philadelphia Distance Run where she will be going for her 7th win!
during 2008 Philadelphia Distance Run and after finishing 2nd
Catherine has not decided yet on her next marathon.
Sunday, July 12, 2009
Double Ndereba at the 2009 Asics British London 10K!

2009 Photo: Victah Sailer@Photo Run
Victah1111@aol.com 631-741-1865 www.photorun.NET
Well, today was definitely a great day in London for the Ndereba's! Catherine won the ladies 10k race,
2009 Photo: Victah Sailer@Photo Run Victah1111@aol.com 631-741-1865 www.photorun.NET
running a good part of the time with friend and competitor Constantina Dita
(who came in third) but it was Catherine's younger brother, Cyrus, who made the victory a Double Ndereba!

2009 Photos: Victah Sailer@Photo Run Victah1111@aol.com 631-741-1865 www.photorun.NET
I last saw Cyrus at Nyayo Stadium when he was visiting his siblings during the Kenya Prisons Championships where another sister, Anastasia, was running for the Prisons Staff Training College, Catherine was running in the 5K and Jane Murage was running the Steeplechase. It was where we were fortunate to film a mini family reunion. The week before, when I interviewed Cyrus after the Sotokoto Safari Marathon we learned that he has been wanting to run outside of Kenya and even to come to the US and train with Catherine and other brother Samuel, but he hasn't been able to get a Visa to do so yet. Athletics Kenya requires athletes run a certain amount in Europe and develop wins there. Hopefully by winning this 10k race today it will help his quest of obtaining that visa! It would be awesome to see all four running Ndereba's here in the US training at the same time one day! Anastasia should graduate from Prison Training School by September and then she will have to fulfill a commitment of service for a certain time period before leaving for the US to train again but hopefully it will be sooner rather than later that Catherine, Samuel, Anastasia and Cyrus will all be in the US together!
Now that the race is finished, Catherine will head back to the US with Lisa and for now Cyrus will have to return home to Kenya.

2009 Photo: Victah Sailer@Photo Run
Victah1111@aol.com 631-741-1865 www.photorun.NET
Results of the 2009 Asics British London 10k
Men
1 Cyrus Ndereba-KEN 30:19
2 Ryan McKinlay-ENG 32:06
3 Luca Tassarotti-ITA 32:15
Women
1 Catherine Ndereba-KEN 33:54
2 Kat Grimmett-ENG 34:19
3 Constantina Dita-ROM 34:30
Saturday, May 16, 2009
Back to Roots II
Today we actually got to sleep in; 7am! We left our lovely *cough* Central Hotel after a decent breakfast that was included with the room. We arrived at
Finally the children were rewarded when first Anthony was introduced to speak and then Catherine.

They did not speak in English so I had to rely on the reactions of the children and later learned what they were told. Anthony warned them about staying away from the gangs that had been causing some trouble in the area lately and Catherine spoke to them about working hard in school and nurturing any talents they have that they should not be afraid to start small and not give up. She urged parents to let their children follow their dreams and to support them and she was very humbled that so many people came out to see her on a Saturday when they could be doing other things. She also announced that she was donating 100,000ksh to the school to use for things that they need most! There was a question and answer session after and the children seemed curious to know more. Once again, we were there longer than I had anticipated; I just underestimate the amount of time people want to spend with Catherine especially when it comes to kids!
Before leaving we were invited to have some drinks and a snack so of course we accepted (remember it is impolite not to anyway and we were very hungry by that time!) When I say drinks, it is not the kind of drinks you may be thinking but it also was not tea! It was soda which is very big in
It was once again getting late and we needed to visit Catherine’s birth home so off we went. Catherine rode with us in the van so she could commentate and Anthony drove their 4 wheel vehicle. We made a stop at the little shopping strip so Catherine could buy some groceries to bring to her brother’s home as she never shows up empty handed. It is customary to bring basic needs to those who do not earn as much as you do. She got what she needed, I got drinks for everyone and then we continued on our way.
As we neared our destination the ground was soggy and muddy and lo and behold we got stuck! Anthony was driving ahead of us and didn’t notice so he kept going until he was out of site. We all got out of the van and Jon and Willy pushed while Michael (driver) tried to steer the way out. Catherine and I stood out of the way and watched the mud flying! She was on the phone so Anthony called me to ask where we were and I told him our predicament! He drove back but the guys were finally able to free the van and we continued to the birth home.
It was different from last year in the fact that the project her brother was working on that prevented us from driving up the hill was complete but we decided not to even try taking the van up the hill! Anthony drove up but we walked! It is a beautiful piece of land that sits up high and overlooks the countryside; just breathtaking. Catherine walked us around the property and showed us where she and her siblings lived, how they gathered water and where she grew food. The original structure she lived in as a child is still there but her brother, Anthony uses it for storage now and built another house on the land where he lives with his wife, Grace (also known as Mama Lillian) and two children, Hilda and Lillian. Word quickly spread that Catherine was visiting and soon a former neighbor showed up as well as Catherine’s uncle, one of her father’s brothers! Catherine gave her uncle some groceries and she gave the former neighbor some cash (again, custom to help those less fortunate). Then Mama Lillian prepared tea for all as well as sweet potatoes that she had roasted on the fireplace that is their stove. The house is in the same style as the one Catherine grew up in with the kitchen in a separate building. We enjoyed the healthy snack and then had to say our goodbyes so we could make our last stop of the day.
When we got back down to our car and were about to leave, we ran into Charity, Catherine’s Aunt that we ran into and interviewed on our first visit to her home town.
She asked me to come to her house (just up the road) for a visit and some tea and I felt horrible having to decline. I know it is not polite but we were on a very tight schedule and it would be getting dark soon and we still had to visit Anthony’s parents who had been waiting for us. I promised that the next time I come I will take her up on the generous offer.
We drove back through Karatina and on to Anthony’s parents who still live in the home where Anthony grew up. I still don’t know how people find their way around these places as there are no street signs and people just know which coffee field to turn at! I had not seen Anthony’s parents’ home in daylight and when we arrived it was very pretty! They have a little orchard/garden where they grow some vegetables and also have some passion fruit trees! They showed us down into the garden and I watched Anthony climb a passion fruit tree like a little kid (even though he was wearing dress clothes and shoes!)

He and Catherine knocked down a lot of fruit and I tasted my first passion fruit which was surprisingly good! We then interviewed Anthony’s parents, Jane and





