2011 Updates

As we near spring (finally!), I wanted to post some updates on Catherine's schedule. She will be running the Boston Marathon this year and is looking forward to it after being unable to compete last year due to her injury. Her manager, Lisa Buster, is working on creating a full schedule of events but for now, in addition to Boston, she will run a Half Marathon at the Gifu Marathon in Gifu Japan.

Gifu is the birthplace of Naoko Takahashi, and she will be in attendance. Catherine and Naoko hold a special bond; Takahashi held the womens' marathon world record (2:19:46)for only six days before Catherine smashed it with her 2:18:47 in Chicago 2001. I met Naoko Takahashi at the Sotokoto Marathon in Nairobi when we were filming in Kenya. She was lovely and had only great things to say about Catherine and she was sorry they didn't get a chance to visit with each other then. It is nice that they will get to visit together at Gifu.

There have been many news articles now that Catherine has "bowed to pressure" and will run the World Championships again this summer looking for a third title. It's not so much "bowing to pressure" as it is that she has wanted to give some of the younger girls the opportunity to compete, and there are a limited number of positions available on the team. Catherine is already the only woman to have won the World Championships twice.

As for filming of the documentary, we are still looking for funding. Film funding is highly competitive and we're hoping that the message this film brings will attract the sponsorship needed. Please remember to pass along our websites to your friends, family, business associates and anyone else you think may be able to help. It is through your help that we will finish the film in time for the 2012 Olympics!

http://wincatherine.com/        http://wincatherine.blogspot.com/ 

http://www.facebook.com/WinCatherine

Happy Holidays

I spoke to Catherine on Christmas Eve and she was in great spirits being home for Christmas! Anthony was on "stand by" for work so they were unable to spend the holiday with his parents so they took Jane and Kevin (Catherine's nephew) to Anthony's parents to spend the day and Catherine stayed home to be with Anthony. They plan on going to church on Christmas morning and then having a bbq with friends after. It definitely is a joyous time of year in the Ndereba household :)

Catherine told me all about her recent trip to Japan which was for a different reason than her usual trips there. She filmed an episode of Fuji TV's Junk Sports and said it was a lot of fun! She "competed" alone against several teams and they did some running and from what it sounds like, it was a type of obstacle course. I would love to see it and will check to see if Fuji TV broadcasts online! If anyone catches the program, please let me know how it was!

Finally, as the year ends, I want to wish everyone a Merry Christmas, Happy Hanukkah, Happy Holidays and a Happy, Healthy and Prosperous New Year. I am grateful for the support we have had to date for the film "WinCatherine" and am optimistic that the New Year will bring much needed sponsors and support. We really need to get the film edited and the remaining footage shot so it can be complete in time for the 2012 Olympic season. Please ask your friends, family and colleagues to visit the website  www.wincatherine.com and contribute what they can.
 

Only 7 More Days to Help Fund WinCatherine on IndieGoGo

There are only 7 days left on our IndieGoGo campaign to help get us to the next stage of production and log all of our footage and get it transcribed and translated where necessary. All contributions are tax deductible and there are incentives as well! 

With celebrities now speaking out against bullying and bringing public awareness to the issue, now more than ever we need to tell this story to show our children that you do not have to be defined by what others say or think! Catherine overcame many obstacles and one of the biggest was the teasing she endured as a child.

Please log on to IndieGoGo and contribute what you can! We have had 2,172 views; that means if each visitor donated even $10, we would have raised $21,172! If each visitor had donated even $5, we would have raised $10,860 and met our goal! So even if you think a little doesn't help, it really does! Let's see if we can reach our goal in the next 7 days!

Cooking with Catherine

It's been over two years now since I first visited Kenya and since I had my first traditional Kikuyu dish at Catherine's house. Every time I have traditional Kenyan food, I love it and want to learn how to make it. The Kenyans cook with such fresh ingredients, the food is very healthy and tastes great. I have been asking Catherine for awhile now to give me a cooking lesson and we finally had the date scheduled!

I arrived at the athletes' house around 1:30 and Catherine was just finishing her lunch. The house was quiet as her brother, Samuel, was off at a race in Michigan, so it was just Catherine, Irene and Simon there.

Simon Ndirangu smiling as usual!

The lights were out to keep the house cooler, and everyone had already done their morning training so they were relaxing. After socializing for a bit,  it was time to shop for our ingredients. First, Catherine took out some dried peas and left them in a bowl to soak while we were out. 

soaking peas

Our first stop was to Dollar Tree, or what I refer to as "$20 Tree" because it is virtually impossible to leave there without spending at least that much! We both love that store but knew we didn't want to spend too much time so we grabbed a few items and went on our way. Our main stop was at this amazing produce store not too far from where the athletes' house is. This store is more like a large stand; it's just a plain building and there is nothing but produce; massive quantities of it at extremely cheap prices! You walk in, take a number, and when you're called someone waits on you, you tell him/her what you want, they get it, put it in a box and even take the box out to your car if needed. (Usually, when the athletes shop here they buy large quantities and the box is heavy)! The whole process is very streamlined and while it can be extremely busy, it usually moves along fairly quickly. We got our fresh vege supply and returned to the house.

At this point it was too early to start cooking so Catherine asked me for a favor; would I take her shopping? Of course I would; if that is the price of a cooking lesson, it is well worth it! I know she loves to shop and without a car in the U.S., it's hard to do large shops! Once Irene heard we were hitting the Walmart, she was on board for the trip! The three of us hit Walmart and had fun; Irene shopped for her daughter Debra and bought herself a matching outfit. Catherine shopped for her daughter, Jane, as well as for her niece and one of her friends asked her to pick up some educational DVD's. We went through a huge bin of DVD's and her and Irene both got a few titles suitable for youngsters. My recommendation was for them to find Sesame Street DVD's if they wanted educational ones, so we found them and they both purchased that as well. Overall, we had a good time shopping and laughing but it was getting late and it was time for the "lesson" to begin!

 Irene Limika models one of her new outfits

Once we got back to the house, we laid out all the ingredients and Catherine immediately started preparing. The cooking lesson for the day was Mukimo and stew. I've written about mukimo before, but if you haven't read the posts, it is a traditional Kikuyu dish made from potatoes. It is similar to mashed potatoes but there is no butter in it. It is simply made with the potatoes and a select few vegetables and is a healthy staple of the Kikuyu diet. Usually, you don't eat it by itself; it is served with some stew or soup in the same bowl and eaten together. Today we were making a stew with beef in it.

Catherine jumped right in and started grating carrots as I took notes, photos and video to be sure i didn't miss a thing! I also wanted to help and when I asked, Catherine was very cute; she didn't think I knew how to peel potatoes without a peeler! I laughed because she just assumed that we all use the peeler here, which of course we do but it doesn't mean I didn't now how to peel with just a knife! So, Irene and I went to work peeling all the potatoes and cutting them up. Catherine chopped, grated and prepared the remaining vegetables and Irene cubed the beef. I asked questions along the way and took good notes because I know that the next time I will be making the dishes and Catherine will be grading me! She has already told me that Irene will not be allowed in the kitchen with me when I do so she can't help. Catherine said she will be the proctor and make sure I do it all myself to earn the good grade!

fresh ingredients ready

mmmm, onions and garlic

 

everything prepared

Catherine starting to cook

 It was a lot of fun learning and I have a real appreciation of the work involved. It's not that it is hard work, but it is quite time consuming getting everything prepared, letting things simmer and cook, and then making the final preparations which includes "smashing" an entire pot of potatoes. The key to a good mukimo, Catherine taught me, is to not have any lumps! 

 those are not lumps, that is corn!  

 














The finished stew

  The table is ready....

After two hours everything was ready and we sat down for the meal. After a lengthy and heartfelt grace by Catherine, we all enjoyed the delicious dish! 
Mukimo, left and stew, right 
 

Catherine offers Anthony a plate, too bad he's in Kenya and can't join us!

This is how it is served

During dinner, I asked Catherine about how she was feeling with her running and she was very happy with her run at Falmouth where she placed fourth. She is looking forward to the Crim race in Michigan next week. We also discussed where she may run a fall marathon and she is undecided about that at this point in time. Her and Lisa (Buster, her manager) need to look at her schedule and figure it all out. Once they do, I will post where she will run.

I am looking forward to making the meal on my own the next time but we decided to hold off on scheduling until after the Crim race where, she heads with her brother next weekend. After that, we will schedule my test! I will post my "marks" after I receive them (if I pass)!

WinCatherine on IndieGoGo, RunnersWeb.com and more....

Much has been going on since my last post. First, we now have an IndieGoGo campaign going to raise money to get to the next stage of the film. click here for WinCatherine on IndieGoGo We have many hours of footage shot with Catherine in Kenya, London and Boston and more that need to be logged. We have interviews that need to be translated from Swahili and Kikuyu. And, we need to edit a longer cut to submit with an application to apply for a grant from the Sundance Documentary Fund! Crowd funding is fairly new and people have been having much success with it by appealing to their audiences to help fund what they want to see. Do you want to see an inspirational film about how Catherine Ndereba was able to defy the conventions of a male dominated society and rise from a remote village in Kenya to become the great athlete that she is? Every runner, every student, every athlete of any type can benefit from the lessons learned by dedication and hard work so this is your chance to make a difference and help get the film made! Pass it on to your friends, family, running clubs, Facebook friends, and even enemies :-) With as little as $10 you can make a difference if you pass it along!

Today, RunnersWeb.com posted a link to WinCatherine on several of their pages! If you go to the home page, http://www.runnersweb.com/ the trailer is right there! Also, if you navigate on the left and go down to "Women's Sites" at the bottom, it will take you to a page that lists an incredible number of sites pertaining to women's running and we are listed alphabetically under WinCatherine! (hmmmm, maybe a change of name to bring that up to the top!)

Now on to news about Catherine. On June 6th she will arrive in Bedford, UK along with a group of Kenyan runners with a mission of inspiring members of the community there. The program is being set up with the co-operation of Bedford Borough Partnership and Kenyan Community Bedford. (You can read the announcement here and what they hope to do: Kenyan Athletes to visit Bedford.) This is the list of athletes attending from Kenya: marathon runners Paul Tergat, Catherine Ndereba, Duncan Kibet and Samuel Wanjiru, with middle distance runners Wilfred Bungei and Benjamin Limo..Notice anything here?  I find it interesting that Catherine is the only woman among the group! There are many talented female Kenyan athletes now but Catherine is the only one invited on this mission. In my opinion, this demonstrates how much of a hero Catherine is to her country.  On the other hand, does it also show that women are still much farther behind the men in representation in Kenya?

Catherine is still working on recovering from her injury so was not able to take part in the Prison Championships this year. It was odd for me not being there either; I was there the past two years! I miss Kenya and look forward to getting back there one day to complete filming. I learned some sad news last week regarding someone I was looking forward to interviewing. He was a man who literally helped Catherine start her career and I learned he passed away suddenly from a heart attack. I spoke with his wife and she said he always followed Catherine's career with so much pride. I'm sorry that I will never meet Rajesh Padia but look forward to meeting his wife Kalpa when I go back. (when you see the film you'll learn what his role was in Catherine's journey).

I wish all the Kenyan athletes a safe journey to Bedford and look forward to hearing all about it upon their return.

Please don't forget to promote the IndieGoGo campaign! This is a great way to help get a film made that YOU want to see!  http://www.indiegogo.com/WinCatherine-The-Story-of-Wincatherine-Nyambura-Ndereba

Prime Example of Catherine as a Role Model in Kenya

I wasn't really planning on a blog post today but I came across an article online that was discussing the drought for American men and women in winning the Boston Marathon. As I looked over the list, I noticed that there was not ONE female Kenyan winner before Catherine Ndereba's win in 2000. Since then, there have been three others besides Catherine's four wins: Margaret Okayo, Rita Jeptoo and Salina Kosgei. There were plenty of Kenyan MEN winning, going back to Ibrahim Hussein in 1988 but no Kenyan women. To me this just emphasises even more the role Catherine has played in influencing women in Kenya! 

You can view the list of previous winners here

WinCatherine on Rick's Running...

Rick's Running picked up the trailer today! His site is pretty cool; you can follow his journey to the 2010 London Marathon and his quest to run 2:45 here Rick's Running

Checking in with Catherine 2/27/2010

I wanted to check in with Catherine to see how training was going for Boston and just to see how she was doing in general. I spoke to her Saturday evening after she had a good speed workout earlier in the day. I can always tell when she is relaxed and in good spirits because she laughs quite frequently! There are times when I call her and she has just finished a workout and has visitors arriving, or has to get ready for one of the many committments she has to attend and there is definitely a difference in her voice. Those are the times when she is in "work mode" and just like  most of us when we are working, we are more concentrated and "on". I love catching Catherine when she has time to relax and be at ease; it's like chatting with a girflriend at a slumber party! She admits to relishing the moments when she is able to take time for herself; she maintains an extremely busy schedule. 

 Catherine in her "garden" at her home outside Nairobi

She told me that it has been raining and I always joke with her that when it is raining it is great for her garden but not for training. I could visualize her face lighting up as she told me how well her crops are doing and especially the maize which she loves to use for cooking. She laughed when she told me she had "corn on the cob" for dinner that night! I asked her if when she is back in Norristown to train this year if she would give me some cooking lessons; I want to learn how to make some of the great Kenyan and Kikuyu dishes that use tons of fresh vegetables, beans and meats! She agreed and told me I would need to pay her; a big check; one with six figures and then she giggled for a bit. It was so cute! I told her I would pay her with hugs and she readily agreed! (if you scroll back to the November post before she left for Yokohama you will see photos of Catherine cooking her favorite dish, Mokimo, and all the fresh vegetables used! You'll also see photos of her relaxed and laughing which is exactly how I pictured her as she told me I would need to pay for her cooking lessons!)

After chatting for a bit more, I had to ask Catherine about the upcoming Boston Marathon. I know she has done several phone interviews already and I asked if she gets a lot of the same questions before each race: what does it mean to be back in , how is your training going, etc. Knowing that she has been aware of the enormous amount of snow we have been having this winter (her manager, Lisa, told me if Catherine sees any of the photos of the snow she may never come back!) and wanting to keep things light today, I simply asked her what her ideal weather for Boston would be. Here is her response:

"I don't want it cold, like freezing cold, and I don't want it extremely hot. Like back in 2004 it was hot and humid and I was full of cramps" She said "45 degrees (Farenheit) up to about 72 would be fine."  I told her I would place my order immediately!

Christmas with Catherine Ndereba 2009

Christmastime is a very important time for Catherine as she looks forward to spending time with her family. With such a large family and each member having many different responsibilities, it is very difficult to arrange for all 9 siblings along with their families to find time to be in one place as I learned while in Kenya trying to film them all together. And that is just referring to Catherine’s side of the family. Add to that Anthony’s side as well as the families of husbands and wives and you can see how difficult it is. Now factor in the roads and the travel time and it becomes even more of a challenge. Even so, it is a time when Catherine tries as hard as she can to bring as much of the family together as possible.

This year, however, will be entirely different. Catherine will not be spending Christmas with her parents or her siblings. She will not even be able to spend it with her daughter, Jane who will spend the holiday with Anthony’s parents. Catherine will spend Christmas day fulfilling a responsibility that comes with her appointment to NOC-K; National Olympic Committee of Kenya. The timing could not be worse but Catherine is a woman of integrity and she will honor her duty to the committee because that is the way she is. Even on the most holy of days, she will do what is required of her. You’re probably wondering what could be so important as to make her miss spending Christmas with her family. Well, as it turns out, it is quite important. Whether or not it is important enough to take anyone away from their family on Christmas is not my call.

On Christmas day, Catherine, along with other members of NOC-K, will be at the airport in Nairobi to receive the Queen’s Baton to continue the Queen’s Baton Relay 2010 leading up to the 2010 Commonwealth Games. Upon researching this journey, I’ve learned that it is very similar to the relay of the Olympic Torch. The Queen’s Baton Relay starts at BuckinghamPalace in London and is presented by the Queen to the carriers of the first leg of the relay. The baton carries a message from the Queen to the host country of the Commonwealth Games.  This year The Relay began on October 29, 2009 and The Baton will pass through all 71 countries that participate in the Games before arriving at the site of the 2010 Games on June 25 in Delhi, India. The members of NOC-K receive the baton on Christmas day, and on Boxing Day take it to Mombassa where they will present it to the President of Kenya. The baton will arrive from Camaroon and from Kenya will head to Tanzania. The route The Baton takes is pretty amazing and you can actually follow it at this website: Queen's Baton Relay  In addition to being able to view the route it takes, there is a small camera mounted in the end of The Baton and you can view actual video of the journey!

So it seems like this is a mixed blessing; it is very unfortunate that The Baton arrives in Kenya on a day that is so important to Catherine and many others, but it is also an honor to have been selected as a member of the Kenyan Olympic Committee and is also an honor to be part of the team that will carry this baton to its next destination. Catherine hopes to be able to spend some time with her family and parents before the New Year and before her daughter, Jane has to go back to school and Anthony resumes his evening school. I, too, hope she is able to get that time; she deserves it.

 

A rare occasion 5/29/2009 when 5 of the Ndereba siblings were together

pictured here (L-R):

Cyrus Ndereba, Anastasia Ndereba, Carolyn Ndereba, Esther Ndereba

 

4 of the 5 Ndereba sisters at the Prison's Championships 5/29/2009 Nairobi

pictured L-R: friend and athlete Jane Murage joins

Esther Ndereba, Caroline Ndereba, Catherine Ndereba, Anastasia Ndereba holding daughter Ruth