My journey to tell the story of how World Champion Kenyan marathon runner Catherine Ndereba has inspired many through her running and how her faith has guided her. This story will explore the many ways she stands as a role model for Kenyan women and girls and how she inspires others to pursue their education and dreams and not be bound by the traditional role women have been bound to in Kenya. Check back often as I'm sure the scope of this will change and evolve through time.
Wednesday, April 6, 2011
One Week and Counting....
Sunday, March 27, 2011
Catherine Returns to the U.S.
| Photo courtesy of Victah Sailer |
Monday, March 1, 2010
Checking in with Catherine 2/27/2010
Friday, December 4, 2009
Speaking Out
Tuesday, November 17, 2009
Post Yokohama Report
Friday, November 13, 2009
Yokohama reunion
Good luck to all the participants on Sunday at the Yokohama Women's Marathon and Go Catherine!
Friday, September 25, 2009
Catherine's next race: Bupa Great South Run 10M in Portsmouth, England
Thursday, July 16, 2009
Summer Race Schedule
"You get addicted; like a drug {laughs} Same as massage you know? If you get used to like to run when you get massage, it's so hard for you to do without one - you just try like uh, to train for like two weeks without having massage- you just keep on feeling like your body is like a lump; you don’t move:. (while she does get massage back in Kenya, she does not get chiropractic care there; she doesn't feel there is anyone she can trust her body with there when it comes to adjustments).
So I know I'm glad when she is here and can keep her body from feeling like a lump! :-)
Summer Races
Catherine was in NYC for the mini 10k on June 7th where she placed 4th. Fortunately, she said her toe has been feeling much better!
This past weekend she was in London where you saw she won the Asics British London 10k.
Her next race will be the Bogota Half Marathon on August 2nd in Columbia.
On August 16th she will run the NYC Half Marathon.
2008And then in September, she will run the Philadelphia Distance Run where she will be going for her 7th win!
during 2008 Philadelphia Distance Run and after finishing 2nd
Catherine has not decided yet on her next marathon.
Saturday, May 16, 2009
Back to Roots II
Today we actually got to sleep in; 7am! We left our lovely *cough* Central Hotel after a decent breakfast that was included with the room. We arrived at
Finally the children were rewarded when first Anthony was introduced to speak and then Catherine.

They did not speak in English so I had to rely on the reactions of the children and later learned what they were told. Anthony warned them about staying away from the gangs that had been causing some trouble in the area lately and Catherine spoke to them about working hard in school and nurturing any talents they have that they should not be afraid to start small and not give up. She urged parents to let their children follow their dreams and to support them and she was very humbled that so many people came out to see her on a Saturday when they could be doing other things. She also announced that she was donating 100,000ksh to the school to use for things that they need most! There was a question and answer session after and the children seemed curious to know more. Once again, we were there longer than I had anticipated; I just underestimate the amount of time people want to spend with Catherine especially when it comes to kids!
Before leaving we were invited to have some drinks and a snack so of course we accepted (remember it is impolite not to anyway and we were very hungry by that time!) When I say drinks, it is not the kind of drinks you may be thinking but it also was not tea! It was soda which is very big in
It was once again getting late and we needed to visit Catherine’s birth home so off we went. Catherine rode with us in the van so she could commentate and Anthony drove their 4 wheel vehicle. We made a stop at the little shopping strip so Catherine could buy some groceries to bring to her brother’s home as she never shows up empty handed. It is customary to bring basic needs to those who do not earn as much as you do. She got what she needed, I got drinks for everyone and then we continued on our way.
As we neared our destination the ground was soggy and muddy and lo and behold we got stuck! Anthony was driving ahead of us and didn’t notice so he kept going until he was out of site. We all got out of the van and Jon and Willy pushed while Michael (driver) tried to steer the way out. Catherine and I stood out of the way and watched the mud flying! She was on the phone so Anthony called me to ask where we were and I told him our predicament! He drove back but the guys were finally able to free the van and we continued to the birth home.
It was different from last year in the fact that the project her brother was working on that prevented us from driving up the hill was complete but we decided not to even try taking the van up the hill! Anthony drove up but we walked! It is a beautiful piece of land that sits up high and overlooks the countryside; just breathtaking. Catherine walked us around the property and showed us where she and her siblings lived, how they gathered water and where she grew food. The original structure she lived in as a child is still there but her brother, Anthony uses it for storage now and built another house on the land where he lives with his wife, Grace (also known as Mama Lillian) and two children, Hilda and Lillian. Word quickly spread that Catherine was visiting and soon a former neighbor showed up as well as Catherine’s uncle, one of her father’s brothers! Catherine gave her uncle some groceries and she gave the former neighbor some cash (again, custom to help those less fortunate). Then Mama Lillian prepared tea for all as well as sweet potatoes that she had roasted on the fireplace that is their stove. The house is in the same style as the one Catherine grew up in with the kitchen in a separate building. We enjoyed the healthy snack and then had to say our goodbyes so we could make our last stop of the day.
When we got back down to our car and were about to leave, we ran into Charity, Catherine’s Aunt that we ran into and interviewed on our first visit to her home town.
She asked me to come to her house (just up the road) for a visit and some tea and I felt horrible having to decline. I know it is not polite but we were on a very tight schedule and it would be getting dark soon and we still had to visit Anthony’s parents who had been waiting for us. I promised that the next time I come I will take her up on the generous offer.
We drove back through Karatina and on to Anthony’s parents who still live in the home where Anthony grew up. I still don’t know how people find their way around these places as there are no street signs and people just know which coffee field to turn at! I had not seen Anthony’s parents’ home in daylight and when we arrived it was very pretty! They have a little orchard/garden where they grow some vegetables and also have some passion fruit trees! They showed us down into the garden and I watched Anthony climb a passion fruit tree like a little kid (even though he was wearing dress clothes and shoes!)

He and Catherine knocked down a lot of fruit and I tasted my first passion fruit which was surprisingly good! We then interviewed Anthony’s parents, Jane and
Monday, April 20, 2009
Preparing to Leave for....
Monday, January 26, 2009
Update: First Post of 2009
I have always known that Billie Jean King has been a pioneer in making sure women and girls have equal opportunities in sports and prize money in professional sports. I've always been a huge tennis fan and used to play a lot of tennis so I was familiar with her efforts and her organization, The Women's Sports Foundation. But it wasn't until last year that I really learned the extent of how far the U.S. has come in assuring that girls have equal opportunity in education and sports when I became aware of Title IX.
Today I attended a press conference at City Hall in Philadelphia called V is for Victory. So is IX. First of all, I have lived in Philadelphia all my life and I don’t think I have ever been inside City Hall. The press conference was held in the Mayor’s Reception Room and it was a magnificent room! Everything about it, including the ceiling, was just beautiful. There were paintings of all the previous mayors and a gold-plated chandelier that I just researched and learned is 8’3” and weighs 1680 pounds!(ok you can read more about the room on your own here: http://www.ajaxelectric.com/cityhall/tour7.htm" Anyway, back to the press conference. It was to announce a "new national campaign aimed to educate students, parents, and administrators on Title IX, the federal law banning sex-discrimination in schools." The following is from the official press release: The Women's Sports Foundation and the Women's Law Project are working together to help students, parents, coaches, athletic directors, administrators and community leaders advocate for equal treatment in school and community sports programs. This project will focus on evaluating sports programs and in taking the necessary steps to achieve athletic equity.
Wow. I know I, for one, have always taken for granted that girls were to have the same opportunities as boys in sports. I always knew that the boys had more teams than the girls when I was younger, and I don't remember having all the intramural sports and township sports that my kids had in school, but I knew there were plenty of teams that girls could try out for. I always played tennis. I played on my high school team. I played little league. I had opportunities. Maybe it was because I grew up in the suburbs. Or, maybe it was because Title IX was passed in 1972 and I was only eleven years old and didn't even know that I was benefiting from it. Yes, I took it for granted. But as with all freedoms we enjoy, I now know that there was a reason I was able to benefit, that there were girls and women before me who fought for the rights I enjoyed. And still are. There are still schools where girls do not have the same opportunities as boys, or the same equipment, playing fields, practice time or coaching as the boys. And, federal law mandates this must be equal.
Some people may ask why it is so important to have sports in our schools. What is the big deal? It’s just games. But it is SO much more than that. It has been proven that athletics is more than just fun and games. There are lower rates of depression and suicide among girls who are involved in sports.It has been proven that being involved in athletics decreases the likelihood of smoking, drug use, obesity, drop outs and teen pregnancy. Being involved in athletics leads to greater self confidence, self esteem and body image. It helps in learning time management skills and setting goals. Athletics creates more opportunities for girls to attend college through sports scholarships. These are all important tools for academic and professional success and insuring that girls become valuable and productive members of society. Wow! I can only think of what Kenya could be with a Title IX!
Which brings me back to Catherine; these are all reasons why Catherine speaks to children in Kenya and encourages them to stay in school, pursue their education and why she wants all children to have the opportunity to pursue sports. At Q&A sessions at marathons around the world, she speaks to adults and children about the benefits of participating in sports. Because of the example Catherine has set for other young girls growing up in Kenya, there are more girls pursuing sports and even believing that they can earn a living through athletics. The young girls that you have read about in my blog and come here from Kenya to train in Norristown (outside of Philadelphia) cite Catherine as their role model and are thankful that she has paved the way for them to have careers in running.
At the press conference today, I listened to the various speakers talk about how Title IX has affected them or their children. I listened to Susan Slawson, Commissioner of Recreation for the City of Philadelphia talk about the city’s commitment to this campaign and to keeping girls active and healthy. She speaks from experience having been a teen mother and although she doesn’t regret having had a child, wonders if Title IX would have lead her down a different path. I listened to Carol Tracy, the Executive Director of the Women’s Law Project speak about the rights girls are entitled to and how there are still areas where there is non-compliance. It was inspiring to hear Carol Bower’s experience as a U.S. Olympic Gold Medalist in rowing and how sports affected her life. Because of Title IX, Christine Shimel was afforded the opportunity to play golf in high school and is the girls 2008 Pennsylvania High School State Golf Champion and has received a scholarship to attend the University of Maryland in the fall. And Lurline Jones, who for 27 years coached the inner city University City High girls basketball team, leading to an impressive 647-202 record and many championships, spoke about the number of her players who have gone on to become doctors and lawyers and have successful careers because their love for the game kept them in school, out of trouble and gave them the tools for success. It sounds like the education system in Kenya can learn a lot from examples such as these.

Pictured from left: Lurine Jones (Coaching Legend, University City High), Terri Lakowski(Women's Sports Foundation), Christine Shimel (Kennett H.S. Senior), Wilma McNabb (President, Professional Football Players Mother's Association, Executive Director, Donovan McNabb Foundation), Carol Tracy (Executive Director, Women's Law Project), Carol Bower (1984 U.S. Olympic Gold Medalist, Rowing)
Probably the most recognizable name at the press conference was Wilma McNabb, mother of Philadelphia Eagles Donovan McNabb and a long time youth sports advocate. She understands the value of sports for children and wants to be sure that girls have the same opportunities as boys. Mrs. McNabb is also the Executive Director of the Donovan McNabb foundation which is dedicated to diabetes and she knows firsthand how important activity is in maintaining a healthy lifestyle. Participation in athletics lays the groundwork for children to be active and why shouldn’t girls have the same opportunity as boys!

I now realize how lucky I am to have grown up with the benefits of Title IX. I think the goal of this campaign is great; reaching out to students, parents, coaches, athletic directors, administrators and community leaders to advocate for equal treatment in school and community sports programs. I can only imagine how much Kenya could benefit from having more women contributing to society outside of the home, with successful careers whether in sports or not, and earning an income. How wonderful to have girls involved in something that would reduce their risk of teen pregnancy, something that is quite common in Kenya.
Okay, I will step down from the soapbox now! I will say that it was a pleasure to meet everyone at the press conference yesterday, especially Wilma and Sam McNabb. They were both so nice and gracious and being that I’ve been a life-long Philadelphian and Eagles fan whose parents have had season tickets forever and who is the beneficiary of many of those tickets each year, it was really cool to meet them! I assured them I will be wearing my #5 jersey this weekend during the Super Bowl even though we didn’t quite make it!

Sam and Wilma McNabb
My website for the film is under construction and I will post it as soon as it is complete. I am hoping to get back to Kenya in late April following the London Marathon but of course this will all depend on the fundraising. Please feel free to contact me if you know of anyone who would be interested in helping with the funding of this project! :-)
In the meantime, you can find more information on the V is for Victory. So is IX. campaign at these two websites: www.vis4victory.org and www.vis4victory.org/girls
I hope one day WinCatherine: The Story of Wincatherine Nyambura Ndereba will inspire girls around the world, and in this country, make girls appreciate the opportunities that they have and how lucky they are!
Thursday, June 5, 2008
Lions No Tigers and Bears
Sunday June 1, 2008
Today is the day! I got up at 7 and got the rest of my things packed and all my treated clothing packed in my overnight bag for Masai Mara! I got downstairs on time and went to check out. Unfortunately there were some discrepancies with the bill that took longer than expected to sort out but we did. It turns out that the EXCHANGE rate I had been given during my stay was 58.05-59. On my bill however the rate was calculated at 62.35. It turns out they have a rate for exchange and a rate they use to bill. I don’t get it! For comparison just to jump ahead a few hours, the hotel in Masai Mara uses 56.40! If you figure it out please let ME know!
Anyway it was time to head to
Finally we were airborne! I found out that the plane was like a bus and that I would be stop number 3. It was nice to watch out of the window for awhile but next thing I knew it 40 minutes had passed and we were making our first stop. When we arrived at the Mara Serena airstrip, those of us staying at Mara Serena Lodge got off the plane. We headed towards the parking lot and were told to choose a vehicle. I got into one with a nice young couple. There was a man outside with a video camera narrating his film: we are now at the landing strip for Mara Serena, here is our vehicle….” Blah blah blah! He made the entire jeep wait for him to finish. Thankfully, he chose the other van!
Our driver/guide’s name is Dickson. He is from Samburu and has been her for over two years. He is very knowledgeable and we found out that he would be our guide from here on in.
There was NOTHING along the road coming to the hotel/lodge. As we approached the Mara Serena Lodge however, it seemed like paradise! The hotel consists of small cottages built into the side of a mountain. One side overlooks the plains and the other side overlooks the pool and plains. We had lunch and then we were shown to our rooms. My room is SO lovely! It is a hundred times nicer that Panafric and I only wish I had more time here! There is a king size bed, very nice dresser, a beautiful bathroom with a shower and real flushing toilet! The bed has a mosquito net that you pull around when you got to sleep. Then there is a sitting area with two chairs and a table that overlooks a huge window that you can open to reveal the Mara. I saw a herd of elephants and a buffalo just with the naked eye! If you remember earlier in the post meant for yesterday I mentioned that the man who showed me to my room warned me never to leave the window open when not in the room because the baboons are known to come in and snatch things!
We had the afternoon free so I decided to sit by the pool for a bit and see if I could get any color that would show I had been in (looks like superman!)
I relaxed until it was time for our game drive. I was SO excited! This is something I have always wanted to do and here I am! As I entered the lobby I saw Adam and Jennifer who I had shared the ride from the airport with. I asked Dickson, our guide, if it would just be the three of us that if the Indian man with the camcorder was on our vehicle I would not be happy! He said he is not because he had the manifest and we were only waiting for one more man and someone said the video guy was already in his car. We couldn’t find our last person so we headed out to the car, the while thinking “please don’t let him be in our car”. Well, sure enough he was in OUR car! The three of us just looked at each other; we had no choice. We get into the vehicle and the guide starts talking to us and all we can hear is the guy in the back self-narrating another video! We begin our journey to find big game!!!! We stop to see some impalas and Dickson is talking and all of a sudden mr videoman starts narrating: “here we have some impalas, they are….” We couldn’t hear the guide so both Adam and myself tell him we are trying to hear the guide!
We went on to see impalas, different varieties of antelope, hippo, cheetahs. Zebras, buffalo, and LIONS!!!!! We first saw a male who had just gotten his fill from a kill, possibly an Impala. He was gorgeous!!! After a few minutes he just rolled over and plopped down and was sound asleep as evidenced by his rib cage moving up and down rhythmically.
We moved on in search of more animals and all of us hoped for more lions. We finally saw some other vehicles congregated around an area and knew lions had been spotted! When we got there it was an amazing sight! There was a pride of lions that included lionesses and cubs. There were 14 total! They were magnificent!
They were lounging around, sometimes shifting positions, sometimes moving from the rocks to the grass. Again, hopefully I will be able to figure out why I can’t upload videos and be able to because the video is amazing. I even caught one of the lionesses bathing a cub! The game drive was from 4-6:30 and then we headed back and had some tea/cocoa with Dickson.
I went back to my room and changed into long pants and got a jacket to be as safe as possible from the mosquitoes.
Dinner was excellent! The hotel is first class all the way. It is buffet but everything is always cooked perfectly and hot with great selection of fish, meat and salad and deli items. There is a full dessert buffet as well as a coffee/tea bar. The service is also excellent. There are over 100 employees here and capacity of guests is only 120 so there is plenty of service. It’s also cool to see little gecko’s just running up and down the walls and ceiling!
When we were having tea before dinner there was a guitar player who sang with a lovely voice. After dinner there was another singer/guitarist and he had a beautiful voice as well. I went and sat by the fire which overlooked the pool and that is where I am typing my blog. It is so peaceful, the breeze is refreshing and there are stars everywhere. I wish I could stay here for a week!
Game drive starts at 6:30 am and I can’t wait!

